Weigh In record (no journal entry) for 21 January 2020
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83.3 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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544 kcal
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Fat: 20.46g | Prot: 32.88g | Carbs: 62.50g.
Breakfast: Kraft Honey Mustard, Panera Bread Plain Bagel, Coleslaw, Kroger Deli Thin Smoked Turkey Breast, Happy Farms Swiss Cheese. more...
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Gaining 1.3 kg a Week
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