Weigh In record (no journal entry) for 21 January 2020
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1232 kcal
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Fat: 41.46g | Prot: 55.82g | Carbs: 156.80g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: White Chicken Chili, Smokey Bones Kettle Chips, Canyon Bakehouse Gluten Free Hamburger Bun, Cheeseburger with Tomato and/or Catsup on Bun. more...
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Losing 5.1 kg a Week
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PhenomenalTLD's Weight History
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