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megawangi7497
Journal
03 Nov 19
megawangi7497's Journal, 03 Nov 19
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Weigh In record (no journal entry) for 03 November 2019
47 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2019:
686 kcal
Fat: 31.56g | Prot: 18.83g | Carbs: 86.85g.
Lunch:
Telur Rebus, Gudeg, Pecel, Lontong.
Snacks/Other:
Perkedel Jagung.
more...
1281 kcal
Exercise:
Hula Hoop - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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megawangi7497's Weight History
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