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zzyps
Journal
21 Jan 20
zzyps's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
56.7 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 January 2020:
1976 kcal
Fat: 108.34g | Prot: 51.57g | Carbs: 205.34g.
Breakfast:
Avocados , White Bread , Poached Egg.
Lunch:
烘白麵包, 糖, 檸檬水, Chew Chew Cream Spaghetti with Bacon.
more...
1590 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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zzyps's Weight History
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