Weigh In record (no journal entry) for 21 January 2020
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1576 kcal
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Fat: 80.37g | Prot: 60.70g | Carbs: 157.25g.
Breakfast: Кофе, Пельмени, Лента Салат Баден-Баден, Лента Кояш, Яшкино Конфета Мексикана. Lunch: Myprotein The Carb Crusher Fudge Brownie. Dinner: Гречаники, Агро-Альянс Пшено Золотистое. Snacks/Other: Антонов Двор Пирожное Пражское. more...
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Gaining 0.1 kg a Week
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