Weigh In record (no journal entry) for 21 January 2020
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83.1 kg
Lost so far: 7.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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267 kcal
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Fat: 6.56g | Prot: 20.67g | Carbs: 36.63g.
Lunch: Bango Kecap Manis Light, Saus Tiram, Sawi Dimasak (dari Segar), Wortel Dimasak, Kecambah. Dinner: Kubis, Ikan Tongkol. more...
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Losing 5.6 kg a Week
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lenidwiav's Weight History
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