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Espero que seja devido ao período pré menstrual...
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69.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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447 kcal
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Fat: 25.34g | Prot: 36.84g | Carbs: 16.63g.
Breakfast: Água. Lunch: Jiló Cozido, Chuchu Cozido, Carne de Porco do Lombo (Filé). Dinner: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Ovo Cozido, Hellmann's Maionese, Sardinha Assada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Sadia Mussarela. more...
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1915 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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