Espero que seja devido ao período pré menstrual...
|
69.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
447 kcal
|
Fat: 25.34g | Prot: 36.84g | Carbs: 16.63g.
Breakfast: Água. Lunch: Jiló Cozido, Chuchu Cozido, Carne de Porco do Lombo (Filé). Dinner: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Ovo Cozido, Hellmann's Maionese, Sardinha Assada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Sadia Mussarela. more...
|
|
1915 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|