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july2556
Journal
21 Jan 20
july2556's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
66.8 kg
Lost so far:
38.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
567 kcal
Fat: 18.86g | Prot: 15.89g | Carbs: 85.42g.
Breakfast:
Café.
Lunch:
Grido Helado, Tarta de Verdura.
Dinner:
Té (Infusión), Arroz con Leche, Té (Infusión).
Snacks/Other:
Manzana.
more...
2527 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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july2556's Weight History
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