july2556's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

66.8 kg Lost so far: 38.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

567 kcal

Fat: 18.86g | Prot: 15.89g | Carbs: 85.42g. Breakfast: Café. Lunch: Grido Helado, Tarta de Verdura. Dinner: Té (Infusión), Arroz con Leche, Té (Infusión). Snacks/Other: Manzana. more...

2527 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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july2556's Journal, 21 Jan 20

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