Weigh In record (no journal entry) for 21 January 2020
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66 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1080 kcal
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Fat: 46.54g | Prot: 70.82g | Carbs: 100.47g.
Breakfast: Vitamina Banana, Cenoura e Chia, Leão Chá Verde, Laranjas, Poços de Caldas Requeijão Light (50g), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Cocinero Limão Espremido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Queijo Minas, Poços de Caldas Requeijão Cremoso Light, Ovo. Snacks/Other: Itambé Leite em Pó Integral , Banana Prata. more...
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Losing 2.8 kg a Week
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maryelle018's Weight History
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