Weigh In record (no journal entry) for 21 January 2020
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80 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1436 kcal
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Fat: 62.93g | Prot: 139.51g | Carbs: 71.50g.
Breakfast: Queijo Coalho, Boa Mão Pão Low Carb, Italac Creme de Leite. Lunch: Camil Feijão Fradinho, Peito de Frango Frito sem Revestimento (Pele Consumida), Bife de Fígado. Dinner: Cuscuz (Cozido), Contra-filé Grelhado. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Atlhetica Protein Premium Cookies & Cream, Queijo Coalho, Pinati Nuts. more...
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Gaining 0.5 kg a Week
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Raquel Santos MCZ's Weight History
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