Weigh In record (no journal entry) for 21 January 2020
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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328 kcal
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Fat: 23.01g | Prot: 27.01g | Carbs: 2.66g.
Lunch: Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Mexido. more...
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Losing 0.7 kg a Week
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Tah.monteiro's Weight History
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