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karena menjelang siklus bulanan entah kenapa nafsu makan amburadul :'( Udah seminggu lebih dan BB cenderung naik dikit-dikit :'(
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60.9 kg
Lost so far: 25.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1002 kcal
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Fat: 32.02g | Prot: 72.47g | Carbs: 118.36g.
Breakfast: Cooked Fish, Tempeh (Cooked) , Kem Chicks Sayur Toge, Mushrooms (with Salt, Drained, Cooked, Boiled) , Indonesian Spicy Spinach. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Apple, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Indonesian Bubur Kacang Hijau. more...
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1643 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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citra-puspita's Weight History
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