Weigh In record (no journal entry) for 21 January 2020
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1122 kcal
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Fat: 41.95g | Prot: 86.99g | Carbs: 96.40g.
Lunch: Aldi Garnelen, Gekochtes Ei, Frühlingszwiebeln, Cocktailtomaten, Salakis Feta Kräuter. Dinner: Gourmet Geflügelfond, Zabler Hochzeit Nudeln. Snacks/Other: Schokoladenstückchen, Aldi Kochschinken, Aldi Eiweißknäckebrot. more...
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Losing 0.3 kg a Week
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