Weigh In record (no journal entry) for 21 January 2020
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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735 kcal
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Fat: 23.98g | Prot: 88.21g | Carbs: 38.85g.
Breakfast: Dona Benta Bolinho de Chuva, Café. Lunch: Abóbora Moranga, Chuchu Cozido, Batata Bolinha, Carne de Panela. Dinner: Sakura Molho Tarê, Molho de Soja (Shoyu), Gengibre, Sashimi de Salmão. more...
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Losing 2.1 kg a Week
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GiSantos123's Weight History
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