Weigh In record (no journal entry) for 21 January 2020
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95.4 kg
Lost so far: 0.7 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1785 kcal
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Fat: 150.00g | Prot: 84.00g | Carbs: 25.50g.
Breakfast: Perdigão Mortadela Ouro. more...
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Losing 2.5 kg a Week
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