Weigh In record (no journal entry) for 21 January 2020
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72 kg
Lost so far: 13.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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903 kcal
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Fat: 39.49g | Prot: 65.75g | Carbs: 76.41g.
Breakfast: Almeida Queijo Minas Frescal, Pão Integral, Café. Lunch: Banana Prata, Spoleto Azeite, Nestlé Aveia em Flocos (10g), Rúcula, Cenouras, Ovo, Ovo, Pepino (Descascado), Salada de Folhas. Dinner: Tomates, Tomates, Carne Moída Refogada, Carne Moída Refogada, Carne Moída Refogada, Carne Moída Refogada, Carne Moída Refogada, Macarrão de Abobrinha, Macarrão de Abobrinha, Macarrão de Abobrinha. Snacks/Other: Café. more...
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Gaining 0.7 kg a Week
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olicarol13's Weight History
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