Weigh In record (no journal entry) for 21 January 2020
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106.4 kg
Lost so far: 22.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1265 kcal
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Fat: 44.11g | Prot: 65.87g | Carbs: 153.25g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Yakult Leite Fermentado, Banana Prata. Lunch: Pernil Assado, Anéis de Cebola (Empanado e Frito), Sadia Hambúrguer de Carne Bovina, Arroz Branco (Cozido), Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Queijo Mozzarella, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. more...
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3587 kcal
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Exercise:
Grocery Shopping - 1 hour, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 5 hours and 56 minutes. more...
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Losing 7 kg a Week
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Karierguy's Weight History
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