Weigh In record (no journal entry) for 21 January 2020
|
72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1501 kcal
|
Fat: 75.87g | Prot: 65.87g | Carbs: 134.67g.
Breakfast: Kaufland Pomidor, Galbani Mozzarella, Pasztet Pieczony, Almette Almette z Rzodkiewkami, Społem Chleb Żytni Razowy. Lunch: One Day More Musli Sylwetkowe, Sałatka Owocowa, Bakoma Jogurt Bio Naturalny. Dinner: Pomidory, Biedronka Rukola, Pilos Gretikos Ser Sałatkowy , Frosta Złote Paluszki Rybne z Fileta. Snacks/Other: Biedronka Ciasto Orzechowiec , Kawa Capuccino . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamazufr's Weight History
|