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gegegragoyle
Journal
21 Jan 20
gegegragoyle's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
67 kg
Lost so far:
16 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
1325 kcal
Fat: 58.62g | Prot: 53.68g | Carbs: 151.89g.
Breakfast:
Coffee with Sugar, Almond Milk, Mango, Fried Egg.
Lunch:
Lamb Chop, Cooked Rice.
Dinner:
Almond Milk, Fuji Apples.
Snacks/Other:
Iced Coffee with Milk and Sugar, Lemonade with Vitamin C Added.
more...
1773 kcal
Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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gegegragoyle's Weight History
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