Weigh In record (no journal entry) for 02 September 2010
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73.7 kg
Lost so far: 2.0 kg.
Still to go: 17.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 September 2010:
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1608 kcal
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Fat: 120.43g | Prot: 113.59g | Carbs: 20.55g.
Breakfast: Egg, butter, shredded cheese. Lunch: red wine vinegar, olive oil, salmon, grape tomato, romaine lettuce, feta cheese. Dinner: avocado, jarlsberg, shredded cheese, sour cream, tomato, ground beef, romaine lettuce. Snacks/Other: jarlsberg. more...
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2358 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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