Weigh In record (no journal entry) for 21 January 2020
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78.1 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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451 kcal
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Fat: 23.46g | Prot: 14.42g | Carbs: 46.35g.
Breakfast: Everyday Surimisalade, Geroosterd Volkoren Brood, Thee. Dinner: Lidl Alaska Pollak Gepaneerd, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Gaining 1.4 kg a Week
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dorine1968's Weight History
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