Weigh In record (no journal entry) for 21 January 2020
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85.3 kg
Lost so far: 9.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1414 kcal
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Fat: 45.26g | Prot: 108.83g | Carbs: 137.66g.
Breakfast: Полезные Продукты Сырники, Сахарная Пудра, Кофе с Молоком. Lunch: Хлеб Гречневый Русский Хлеб, Куриная Грудка на Гриле, Огородников Икра Кабачковая. Snacks/Other: Красное Яблоко. more...
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Gaining 3.5 kg a Week
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moshckina.an's Weight History
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