Weigh In record (no journal entry) for 21 January 2020
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1590 kcal
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Fat: 74.45g | Prot: 84.61g | Carbs: 141.56g.
Breakfast: Lactel Lait Demi Écrémé avec Vitamine D, Jordans Céréales Country Crisp. Lunch: Picard Soupe Mélange de Légumes avec Morceaux. Dinner: Entrecôte. Snacks/Other: Nouilles aux Oeufs (Enrichies, Cuites), Banane, Côte d'Or Chocolat Lait Noisettes. more...
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Losing 0.4 kg a Week
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