Weigh In record (no journal entry) for 21 January 2020
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89.3 kg
Lost so far: 10 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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567 kcal
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Fat: 38.54g | Prot: 28.16g | Carbs: 28.40g.
Breakfast: Запеченный или Жареный Лосось, Авокадо, Авокадо Авокадо, Альметте Творожный Сыр Сливочный, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Борщ. more...
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Losing 0.5 kg a Week
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Катерина Шик's Weight History
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