Weigh In record (no journal entry) for 21 January 2020
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1129 kcal
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Fat: 56.97g | Prot: 40.75g | Carbs: 102.23g.
Breakfast: Макароны по Флотски, Салат Овощной с Маслом, Творог 5%, Геркулес Хлеб. Lunch: Картошка Тушеная, Ежики, Творог 5%, Салат Овощной с Маслом. Dinner: Свинина, Апельсин. Snacks/Other: Картофель Отварной, Ritter Sport Шоколад Тёмный с Марципаном. more...
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Losing 5.6 kg a Week
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Теперь точно постройнею's Weight History
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