Weigh In record (no journal entry) for 18 March 2013
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87.5 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 73.13g | Prot: 126.91g | Carbs: 212.80g.
Breakfast: Bell Peppers, Lite Mozzarella String Cheese, Pistachio Nuts. Lunch: Beef & Cheese Slider, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Fried Rice, String Bean Chicken Breast, Kung Pao Chicken, Fortune Cookie, Grapefruit, Light Fat Free Yogurt - Black Forest Cake. more...
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3064 kcal
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Exercise:
Tennis - 33 minutes, Stretching (yoga) - 1 hour, Exercise machine (moderate) - 17 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 3.2 kg a Week
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