Weigh In record (no journal entry) for 19 March 2019
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61 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 14.20g | Prot: 22.78g | Carbs: 107.34g.
Breakfast: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Rebus. Lunch: Melon, Pepaya. Dinner: Nangka, Kue, Sawi Dimasak (dari Segar), Garam, Telur Rebus, Kentang (Kulit, dengan Garam, Direbus). more...
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1620 kcal
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Exercise:
Ironing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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