Weigh In record (no journal entry) for 21 January 2020
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56 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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778 kcal
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Fat: 28.72g | Prot: 39.99g | Carbs: 87.69g.
Breakfast: Fitbar Fruits. Lunch: Fitbar Chocolate, Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Kraft Singles, Telur Rebus. more...
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Losing 2.8 kg a Week
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