Weigh In record (no journal entry) for 21 January 2020
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75.2 kg
Lost so far: 3.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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800 kcal
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Fat: 18.63g | Prot: 63.56g | Carbs: 51.50g.
Lunch: Грудка Индейки (Приготовленая, Жареная), Капустный Салат. Dinner: Вино Красное Сухое, Морковь, Жареное Яйцо. more...
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Losing 1.7 kg a Week
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