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je remercie tous ce qui m encourage
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81.5 kg
Lost so far: 1.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1383 kcal
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Fat: 60.89g | Prot: 70.13g | Carbs: 136.00g.
Breakfast: Graines de Courge, Kiwi, Thé sans Sucre, Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc Nature 0%. Lunch: Président Emmental Râpé Fondant, Osso Bucco, Spaghetti. Dinner: Fromage, Pain, Monoprix Beurre Doux, Pomme de Terre Rôtie, Delpierre Harengs Fumés Doux. more...
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4116 kcal
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Exercise:
Sewing - 3 hours, Cooking - 1 hour, Cleaning - 2 hours, Watching TV/Computer - 8 hours, Sleeping - 9 hours, Swimming (fast) - 1 hour. more...
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Losing 1.2 kg a Week
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