alina_andrew's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

96.3 kg Lost so far: 2.7 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1161 kcal

Fat: 69.92g | Prot: 85.53g | Carbs: 47.11g. Breakfast: Чеснок, Майонез, Хохланд Сыр Плавленный Фетакса, Лук, Помидоры Черри, Солнечная Фазенда Руккола. Lunch: Сырники Домашние. Dinner: Ростик'c - KFC Ножка (3). Snacks/Other: Вареное Яйцо. more...

180 kcal

Exercise: Stairs (Climbing Stairs) - 13 minutes, Samsung Health - 23 hours and 47 minutes. more...

Losing 4.9 kg a Week

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alina_andrew's Journal, 21 Jan 20

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