Weigh In record (no journal entry) for 21 January 2020
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94.8 kg
Lost so far: 3.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1796 kcal
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Fat: 142.88g | Prot: 89.83g | Carbs: 33.28g.
Breakfast: Миндаль Миндаль, Холодный Кофе со Сливками. Lunch: Кофемания Кокосовый Латте, Grow Food Йогуртовый Соус, Овощи Гриль, Лосось на Гриле. Dinner: Сардины в Масле (Консервы), Зеленый Листовой Салат, Печень Трески. more...
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2948 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Anna.agent007's Weight History
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