Weigh In record (no journal entry) for 21 January 2020
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70.5 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1723 kcal
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Fat: 43.89g | Prot: 141.88g | Carbs: 177.24g.
Breakfast: Lidl Dinkelbrot, Spiegelei ohne Fett, Goldessa Balance, Räucherlachs. Lunch: Kartoffeln, Freshona Gemüsepfanne Französische Art , Hähnchenbrustfilet. Dinner: Lidl Hass Avocado, Lidl Möhren Gekocht und Mariniert, Räucherlachs, Meerrettich, Lidl Rohschinken, Goldessa Balance, Spiegelei ohne Fett, Lidl Dinkelbrot, Senfsoße. Snacks/Other: Orangen, Äpfel, Birnen. more...
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Losing 0.3 kg a Week
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franzi0603's Weight History
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