Weigh In record (no journal entry) for 21 January 2020
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69.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1424 kcal
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Fat: 40.73g | Prot: 67.22g | Carbs: 215.22g.
Breakfast: Café con Leche, Aceite de Oliva Extra Virgen, Hacendado Tomate Rallado, Hacendado Barra de Pan, Café Espresso, Mercadona Leche Semidesnatada. Lunch: Aceite de Oliva Extra Virgen, Tomates Rojos, Hacendado Espinacas Congeladas en Porciones, Alubias Cocidas Vegetarianas. Dinner: Berenjena, Hacendado Lentejas Cocidas. Snacks/Other: Mandarinas. more...
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Losing 0.4 kg a Week
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