Weigh In record (no journal entry) for 21 January 2020
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86.5 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1732 kcal
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Fat: 142.22g | Prot: 92.64g | Carbs: 24.82g.
Dinner: Салат из Пекинской Капусты, Сухой Жаренный Арахис (без Соли), Оливковое Масло (Первого Отжима), Славия Крем-Сыр, Мидии, Свиные Ребрышки. more...
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Losing 1.2 kg a Week
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buka2121's Weight History
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