Weigh In record (no journal entry) for 21 January 2020
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47.8 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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486 kcal
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Fat: 15.08g | Prot: 50.26g | Carbs: 37.61g.
Breakfast: Активия Йогурт Питьевой со Злаками. Lunch: Вареное Яйцо. Dinner: Брокколи на Пару, Куриное Филе. Snacks/Other: Суп-Лапша с Говядиной. more...
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Losing 9.1 kg a Week
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Diana_____Bran's Weight History
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