Weigh In record (no journal entry) for 21 January 2020
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92.6 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1238 kcal
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Fat: 63.61g | Prot: 49.64g | Carbs: 111.32g.
Breakfast: Valio Sokeriton Mehukeitto, Fazer Alku Maistuvampi Kaurapuuro, Rainbow AB Jogurtti Maustamaton. Lunch: Kotimaista Kevytmaito 1,5%, Paulig Kahvi, Ingmariini Ingmariini, Valio Rasvaton Piimä, Ranskalainen Salaattikastike, Fazer Ciabatta, Salaatti, Saarioinen Kanakeitto. Dinner: Atria Werneri Nakki, Valio Kevytmaito, Milbona Gouda, Pouttu Palvikinkku, Oivariini Oivariini, Pullapirtti Kaura100. Snacks/Other: Juustoportti Hyvin Sokeroimaton Mangojogurtti, Pirkka Italialainen Omena. more...
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Gaining 6.3 kg a Week
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