Weigh In record (no journal entry) for 21 January 2020
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113.2 kg
Lost so far: 3.2 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2146 kcal
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Fat: 108.36g | Prot: 203.16g | Carbs: 89.87g.
Breakfast: Tempeh (Cooked) , Egg Omelet or Scrambled Egg. Lunch: Bakmi GM Sapo Tahu. Dinner: Alfamart Kerupuk Kulit Kerbau, Bakmi GM Sapo Tahu, Poached Egg. Snacks/Other: Delfi Almond Dairy Milk Chocolate, Silver Queen Coklat, Indomaret Pisang Ambon, Roasted Unsalted Cashew Nuts. more...
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Losing 9.1 kg a Week
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dewi ayu ellyien's Weight History
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