Weigh In record (no journal entry) for 21 January 2020
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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573 kcal
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Fat: 20.67g | Prot: 20.85g | Carbs: 80.48g.
Breakfast: Вареное Яйцо, Морская Капуста, Сливочное Масло, Dr. Korner Хлебцы Рисовые, Здравник Цикорий Растворимый. Lunch: Помело, Банан. Dinner: Здравник Цикорий Растворимый, Тушеные Овощи. more...
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1869 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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g.asiyat48's Weight History
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