Weigh In record (no journal entry) for 21 January 2020
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57 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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434 kcal
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Fat: 13.65g | Prot: 33.62g | Carbs: 42.84g.
Breakfast: Thé sans Sucre. Lunch: Tradilège Allumettes de Jambon, Mozzarella, Lidl Purée de Tomates, Jacquet Pain de Mie Complet. Dinner: Soupe. Snacks/Other: Krema Régal'ad, Thé sans Sucre. more...
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Losing 1.8 kg a Week
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