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Na endlich...!
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1741 kcal
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Fat: 87.54g | Prot: 100.98g | Carbs: 141.00g.
Breakfast: Eiweißbrot mit Sonnenblumenkernen, Gurke (mit Schale), Möhren, Doppelherz Sport Vitamine und Mineralien, TiP Süßstoff Tabletten, Espresso, Milram Frühlingsquark Leicht, Milfina Butter, Rheinfels Quelle Lemon, Käse. Lunch: Gute Deutsche Küche Hühnerfrikassee, Espresso, Bellarom Zartbitter Schokolade. Dinner: Homann Geflügelsalat Hawaii, Butter, Philadelphia Milka, Aldi Eiweißbrot (35g), Dattel, Rohkost, Käse, Rheinfels Quelle Lemon, Milram Frühlingsquark, Aldi Kochschinken, Zucker, Aldi Kochschinken, Schär Körnerbrötchen, Cappuccino. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Tee, Honig. more...
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3050 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Yoga - 1 hour and 15 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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Losing 2.8 kg a Week
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galathee123's Weight History
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