Weigh In record (no journal entry) for 21 January 2020
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81.9 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2459 kcal
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Fat: 119.78g | Prot: 87.06g | Carbs: 250.61g.
Breakfast: Abba Thunfischpaste, Leerdammer Delacrème, Netto Snack-Gurken, Tomaten, Bonbel Käse, Lätta Halbfettmargarine, Aldi Unser Bauernbrot. Lunch: Schmalz, Ja! Schlagsahne, Weizenbrötchen, Pottkieker Bunter Wirsingtopf, Purland Grobe Bratwurst, Kaufland Sonnenblumenkernbrot. Snacks/Other: Haselnüsse, Chiquita Banane, Milka Weihnachtsmann, Dr. Oetker Russischer Zupfkuchen, Lindt Lindor Kugeln, McDonald's McFlurry Oreo, Aldi Cashewkerne. more...
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Losing 2.8 kg a Week
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haseeins's Weight History
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