Weigh In record (no journal entry) for 21 January 2020
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1269 kcal
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Fat: 85.34g | Prot: 81.21g | Carbs: 48.95g.
Breakfast: Oliwa z Oliwek, Pomidor Malinowy, Zott Zottarella Classic, Fit & Easy Romantica Mix Młodych Listków . Lunch: Pszenny Makaron Typu - Spaghetti (Ugotowany), Nasza Spiżarnia Pomidory Krojone w Puszce, Kraina Mięsa Mięso Mielone z Indyka. Dinner: Tarczyński Kabanosy z Indyka. more...
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Losing 3.5 kg a Week
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iwona830's Weight History
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