Weigh In record (no journal entry) for 21 January 2020
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79.8 kg
Lost so far: 32.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1174 kcal
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Fat: 31.54g | Prot: 42.89g | Carbs: 179.20g.
Breakfast: Mandarijn, AH Pitloze Rode Druiven. Lunch: Galbani Mozzarella, Parmaham, Boni Witte Stokbroodjes. Dinner: Melksaus, Kool, Rundergehakt, Aardappelpuree. Snacks/Other: Vondelmolen Peperkoek met Parelsuiker, Fuzetea Sparkling Black Tea. more...
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Losing 0.9 kg a Week
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