Weigh In record (no journal entry) for 21 January 2020
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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943 kcal
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Fat: 63.88g | Prot: 38.88g | Carbs: 55.71g.
Breakfast: Яйцо Всмятку, Белый Хлеб, Магнит Сельдь под Шубой, Кофе с Молоком. Lunch: Макароны с Курицей, Mirel Торт Шоколадный. Dinner: ВИК Холодец Говяжий, Грецкие Орехи. more...
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Losing 0.4 kg a Week
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