Weigh In record (no journal entry) for 18 March 2013
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 29.82g | Prot: 64.23g | Carbs: 201.87g.
Breakfast: Mermelada de Frutilla, Pan de Salvado de Trigo, Café con Leche Descremada. Lunch: Agua, Remolacha, Cebolla, Milanesa de Ternera. Dinner: Cadbury con Pasas, Agua, Banano, Zapallo, Sopa QUICK Light ARVEJAS. Snacks/Other: Barra de Cereal, Barra de Cereal. more...
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2385 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 14 hours, Standing - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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Ddaleramii's Weight History
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