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8:45 am
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89.4 kg
Lost so far: 2.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2010:
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1968 kcal
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Fat: 117.73g | Prot: 92.88g | Carbs: 133.88g.
Breakfast: Cooked Winter Melon, Coffee (Brewed From Grounds), Flour Tortillas - Fajita Style, Bacon (Cured, Microwaved, Cooked), Shredded Cheese Kroger, onion, Grilled Red and Yellow Peppers, EVOO, Salted Sweet Cream Butter, Light Mayo, Egg. Lunch: Dinner Rolls, Caramelized Brussels Sprouts, Senior Country Fried Steak with Gravy, Cappuccino Original, Crunchy Cheetos. Dinner: Cooked Winter Melon, Ground Pork, Sticky Rice. more...
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2317 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jwhite03's Weight History
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