Weigh In record (no journal entry) for 21 January 2020
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87.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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818 kcal
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Fat: 38.40g | Prot: 39.23g | Carbs: 68.44g.
Breakfast: Кофе (из Молотых Зерен), Каша Пшенная на Молоке. Lunch: Грабли Селедка Малосольная, Картофель (без Соли, Отварной). Dinner: Салат из Помидоров и Огурцов, Минтай в Сметане. more...
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steady weight
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svetlanadr783's Weight History
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