Weigh In record (no journal entry) for 21 January 2020
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84 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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715 kcal
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Fat: 28.88g | Prot: 22.73g | Carbs: 90.58g.
Breakfast: Khong Guan Classic Chocolate Cream Wafer. Lunch: Cabbage , Fried Rice. Dinner: ABC Saus Sambal , Mayonnaise , Cabbage , Cooked Fish, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Roma Sari Gandum Sandwich Coklat, Roma Sari Gandum Sandwich Coklat. more...
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Gaining 0.1 kg a Week
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