Weigh In record (no journal entry) for 21 January 2020
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77.8 kg
Lost so far: 5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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842 kcal
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Fat: 34.15g | Prot: 66.35g | Carbs: 72.16g.
Breakfast: Творог 5%, Asian Food Мюсли "Тропический Рай", Белая Корова Кефир 1%, Славянка Конфета Золотой Степ. Lunch: Ашан Рыба Запечённая , Гречка Отварная, Молодой Зеленый Лук, Петрушка, Помидоры, Огурец (с Кожурой), Льняное Масло. more...
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Losing 0.7 kg a Week
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Nadika1992's Weight History
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